亲子沟通系列1:在训练前帮助你的孩子做好准备!

在本周,我们在课程中开始了关于沟通这一主题的学习。在接下来的八周中,我们会关注如何发展在足球场内和场外的沟通能力。球员们会通过一系列的游戏来提高自己的语言和非语言的交流能力,例如非常有趣但又同时具有挑战性的“无声比赛”或者“看不见的比赛”。这一主题对于家长来说同样适用,家长们可以在我们接下来的系列文章中学习到很多亲子交流的技能。在本系列文章中,我们将就足球训练之前、之中和之后的亲子交流给出一系列的实用建议。

We have just started week 1 of the COMMUNICATION learning block. Over the next 8 weeks, we will focus on developing communication skills in football and life.  Through playing carefully designed games such as Silent Match and Blind Football the players will practice and improve their communication skills both verbal and nonverbal. Parents also have the opportunity to engage in the Communication learning block by reading this blog series that provides some tips on what to say and do; Before, During, and After football training.  

足球训练课之前:帮助孩子做好准备!

我们非常理解,当家长是世界上最艰苦的工作:无穷无尽的提醒、支持、还要经常查看他们的进度,来确保他们不落人后。为一节足球课作准备也是同样,因此,我们准备了一些小贴士,来帮助家长更好的辅助孩子,让一节足球课的效果最大化。

BEFORE Football Class: Helping your child prepare!

We understand that being a parent is the toughest job around; endless reminding, supporting, and checking to help your children stay on track and learn! Preparing for football class is no exception, and here are a few tips to help parents help their kids get the most out of football training.

准备开始于训练前夜

在训练之前的一晚,帮助孩子找到自己的足球装备,包括上衣、短裤、足球袜、护腿板、擦汗的毛巾和水壶。找到之后,把它们整齐地放在孩子床边,这样第二天早上起床之后,他们就可以自己穿戴整齐并做好准备了。

PREPARE the night before: 

Help the children find their football kit the day before training; including their shirt, shorts, socks, shin guards, a sweat towel and water bottle. Ask the child to fold or place them nicely on a chair or next to their bed so they can easily get ready the following day.

回顾之前的训练:

跟孩子一起养成一个良好的习惯,在训练前问问他/她上节课干了什么?和谁一起?为什么做了这件事情?这件事情又是怎么做到的?。举例来说,可以问:上周你们都玩了什么游戏?你的队伍里都有谁?你对今天的训练兴奋吗?今天你想尝试什么?学会什么?

REVIEW their last football training session: 

Get into the habit of asking your child the what, who, why, and how questions about their previous football class. Questions such as; What games did you play last week? Who was on your team? Are you excited about today’s football class? What do you want to try and do or learn today?

夸奖你的孩子,关注他/她的长处:

如果你能记得上次训练的一些积极的细节,那就称赞一下你的孩子,帮助他们提高动力。看一下我们准备的四角表格,来找到一些切入点。

可能你注意到了他们在上次训练中表现出了积极的态度、极大的自信,或者和队友良好的沟通能力?

PRAISE and keep conversation strength-focused: 

If you can remember some positive moments from the previous football session use them to praise the child again and help lift their motivation. Take a look at the 4 Corner player development model for some guidance. Perhaps you noticed their attitude and confidence levels were high or their ability to communicate with teammates stood out.

计划准时到达:

我们都知道城里的交通令人头疼,所以记得提前出发,这样你的孩子就可以在训练开始前十分钟到达场地。在这十分钟里,你的孩子可以跟朋友或者聊聊天,在训练开始前让身心放松下来。我们注意到,提前十分钟到的孩子能为训练做更充分的准备,在训练中也能较为专心。不仅如此,在一个学期中,如果每次早到十分钟,加起来也是一段不短的时间。在这一段自由活动的时间里,孩子们很多都在练习技术,或者和朋友聊天。

PLAN to be punctual: 

We all know that traffic can be a massive headache in the city, so be sure to set off early so that your child can arrive 10 minutes before training. During these 10 minutes, your child can catch up with friends and coaches and loosen up their bodies and minds before training starts. We find that the children who regularly use these 10 minutes are usually more concentrated and ready at the start of the session. Furthermore, over the long season, it actually contributes to a significant amount of time. In these 'free play' periods before training, children are often observed practicing their technical skills or chatting with friends.

信任孩子能主导:

在到达场地之后,孩子应该拥有主导权,来和教练和朋友问好,并做好开始前的准备。这里有一些常被忽略的小细节,例如:让他们自己把书包从车上拿到场地中,并放到指定的球员区域中;让他们学会正确地佩戴护腿板,以及自己系鞋带。虽然让孩子自己动手在一开始可能会有点麻烦,但是他们会更独立,也觉得自己更受信任。

TRUST the child to lead: 

On arrival at the field, the child should take the lead and responsibility for meeting and greeting friends and coaches and preparing to play. Here it is the attention to the details that make a difference, for instance; allowing them to carry their own bag and place it in the player area, and also letting them learn how to correctly insert shin guards into socks and tie laces. A DIY approach will be slow at first but very empowering once they feel more independent and trusted. 

下次训练开始前,不如试试我们提供给你的小贴士,看看能不能让孩子更有条理、独立、充满动力。在下一篇文章中,我们将会一起探讨在场边时,该说些什么、做些什么。如果你有什么感兴趣或者困惑的问题,欢迎给我们留言,我们将会尽力解答。毕竟这也是交流的一部分呀!

Try these tips out for BEFORE training yourself and let us know if they help your child to become more organized, independent and motivated. In the next blog, we'll be talking about what to do and what to say when you are on the sidelines observing your child play. Leave a comment if you have any questions or concerns about communication. We'll try our best to answer them. After all, isn't that communication too?

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